4th Shift Fitness was founded in 2017 with the goal of helping those who are interested in helping themselves. The methods and lessons delivered by 4th Shift Fitness are designed to increase durability, improve wellness and reduce firefighter injuries. Please scroll down to explore the two main branches of 4th Shift Fitness.

Training/coaching

Digital Personal Training and On-Site Presentations.

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Tailboard Talk Podcast

A firefighter-paramedic lifestyle podcast.

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